Calorie Burn Calculator

Detailed total burn: BMR + TEF + NEAT + EAT

Weight (kg)

Height (cm)

Age

Sex

Steps/day

Exercise (min)

Exercise intensity (MET)

About this tool

Calculate your total calorie burn with a full breakdown: basal metabolism (BMR), thermic effect of food (TEF), non-exercise activity (NEAT) and exercise (EAT).

Completely free, no sign-up, 100% online. Use it as many times as you like.